Common Misconceptions About People with Phobias
When you think of a person with a phobia, what 's the first thing that comes to mind? A doctor who specializes in treating phobias separates truth from reality.
View ArticleStruggling with anxiety? Get up and get moving…
Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works...
View ArticleBack to Basics: How to Make Your Life Simpler and Easier
The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it's not as...
View ArticleGetting the Right Help: The Problems and The Plan
Getting yourself the right help can be confusing and overwhelming. Learn more about what your options are, the advantages and disadvantages of each, and the importance of having a plan that allows you...
View ArticleSuccess! Woman Defeats Agoraphobia, Panic Attacks
Anxiety disorders can have major effects on your life, and usually the effects are far from positive. One woman in Wales nearly lost everything because of her anxiety problems, but she was eventually...
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